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Joe Giangrasso

Joe Giangrasso

About Joe Giangrasso


Joe Giangrasso has the unique and distinguished career of working as a Strength and Conditioning Coach for the New York Yankees in 2011-2013. Prior to working with the Yankees, Joe was the Strength Coach for the Milwaukee Brewers Dominican Instructional League. His experience also includes working for two years in the Cape Cod Baseball League with the Chatham Anglers. His goals included demonstrating the value a strength coach holds to a team and players who were unaware of how to train during the summer season. Today, he is a consultant to more than twenty professional baseball players.

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Joe Giangrasso

Meet the Movement Specialist

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A Guide to Epigenetics

Learn how to excel BEYOND your expectations.

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3 Factors That Control The Epigenome


The type foods, nutrients we consume and ABSORB will change our genetic expression. Read more


Our brain is the center for communication, how our cells, neurons, and hormones interact. Read more


Learn how movement affects breathing patterns, sweating, heart rate, and more. Read more

How will Mindset Engineer The Next Superstar...

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss and maintenance.

Circuit Training
Distance Running
Heart Rate


It shouldn’t be surprising how many injuries are being developed at such a young age. Injuries have been on the rise from youth athletes specializing in one sport. Repeating the same motion over and over again without proper neuromuscular training, mobility stability, rest and recovery will ultimately lead to injuries.



Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Resistance Training
Core Training
Form Training


Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and a range of motion. Stretching is also used therapeutically to alleviate cramps.

Before Exercise
During Exercise
After Exercise

Training Experience